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7 benefits of coloring for adults and why you should try 7 benefits of coloring for adults and why you should join the adult coloring craze every major news outlet from cnn to cbs news is reporting about the adult coloring phenomenon what once was an activity that kept so many of us entertained as children is now resurfacing as a trend adults are ing to love 10 therapeutic benefits of coloring books for adults let us study the top 10 benefits of coloring pages for adults in details 1 coloring pages for adults help de stress e of the earliest scientists to have stu d the therapeutic benefits of coloring pages for adults was carl jung he stu d coloring of mandalas as early as the first half of the 20 th century he often used mandalas which have concentric circles and geometrical patterns in them for his patients and found that it helped them be e calmer and witness lesser stress the benefits of coloring therapy for adults best in the past several years medical and mental health specialists have determined that coloring therapy has many psychological and physiological benefits for adults 3 benefits of adult coloring therapy best coloring pages adult coloring therapy is very beneficial coloring is an activity that generates physiological and psychological wellness increases mindfulness and aids in the reduction of stress adult coloring books adult coloring adds and even free coloring page printables available on the internet are all wonderful means of benefiting from this fun activity the benefits of coloring therapy for adults coloring offers a number of mental benefits which we’ll to in a minute but first we’ve got to give credit for these benefits where it’s due the various mental health effects of coloring stem from one overarching theme coloring promotes mindfulness top 5 benefits coloring mandalas for adults the first and most significant effect of coloring mandalas is the reduction of stress among adults carl jung one of the pioneers in researching the healing benefits of coloring books discovered that this activity helps people to be calmer and to experience lesser levels of stress health benefits of adult coloring books adult coloring books are all the rage right now in fact many of the popular ones are the best sellers in their respective categories on amazon in fact 1 3 of the top 15 best sellers in all categories are coloring books benefits of coloring 9 amazing benefits from adult coloring benefits of adult coloring adult coloring is an activity that is typically re mended by many people in the medical field for relaxation and stress relief there have been several stu s about coloring that have indicated the health benefits it can have from lowering blood pressure to decreasing your stress hormone levels the therapeutic science of adult coloring books how this just because adult coloring alone may not constitute art therapy that doesn’t mean the activity isn’t helpful theresa citerella an art therapy student at lesley university in cambridge mass told medical daily that she has seen more people using the coloring books both in class and in therapy to help them focus cnn – why adult coloring books are good for you ce obscure adult coloring books have reached new levels of popularity but do you know exactly why a page and some pencils can do your mind some good but do you know exactly why a page and
Therapeutic Benefits To Adult Coloring Books
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